Fatty liver disease (FLD), or simply fatty liver is a health condition that occurs when there is a large accumulation of triglyceride in the liver cells. This is usually a result of steatosis or the abnormal withholding of lipids in a cell. Such condition normally affects people who are obese abut most especially individuals who habitually take in alcohol in excess. However, not all cases of fatty liver disease can be associated with high alcohol intake which is referred to as non alcoholic FLD. Serious cases of fatty liver disease can be deadly, but fortunately, such condition can be reversed especially when detected during its early stages. One of the ways to treat fatty liver disease is through dietary therapy which involves eating food that contains elements that are found capable to fight the said disease.
Onion is one type of food that has been proven to aid in the treatment of FDL. Even before, onions have been used for their various medicinal effects. They are believed to treat conditions such as asthma, colds, cough, angina, bacterial infections, and many more. According to studies, onions contain essential nutrients which can help decrease the amount of fat in the human body. They are also said to have anti-inflammatory properties and can act as anti-septic that fight off bacteria. If you have a FLD, experts suggest that you include more onions to your diet not just because they are effective in treating fatty liver but also because they can help boost the immune system, regulate blood pressure, prevent osteoporosis, and ward off several types of cancer. When choosing onions, make sure to pick up the ones with dry and crisp skin because studies show that there is a strong concentration of antioxidants in that part of the vegetable.
Aside form onion, you might also want to add more cucumber to your diet if you have FLD. If you think that cucumber is only good for treating puffy eyes, you’re wrong. Cucumber is rich in fiber, an ingredient that plays a huge role in the reduction of cholesterol and the increase of gastric peristalsis in the body. Cucumber also contains tartronic acid, a type of acid that can aid in the prevention of abnormal fat formation as a result of excessive sugar intake. Other health benefits of cucumber include lowering blood pressure, treatment of rheumatic conditions and treatment of diabetes. Cucumber is also known as a natural diuretic and is very effective in helping treat urinary bladder and kidney disorders. According to experts, the best way to get the most out of a cucumber is to juice it. Juicing will help preserve all the vitamins, minerals, and nutrients contained in the cucumber and would therefore be the best way to consume it for maximum benefit.
Another amazing food that help fight fatty liver disease is garlic. Garlic has been known aid in cardiovascular health. It is also considered as an anti-septic and can therefore help resist bacteria. But perhaps one of the most popular uses of this ingredient is for the cleansing of the liver. Studies suggest that garlic can effectively reduce the amount of bad cholesterol in the body and decrease blood sugar and blood fat because of its rich allicin content.
Ginger is also known to aid in reversing non alcoholic FLD. According to studies, ginger helps prevent or the progression of fatty liver disease through several means. One is by sensitizing the effects of insulin. Another is by activating peroxisome proliferator-activated receptor and by regulating cytokines to prevent inflammation. Studies also suggest that ginger can promote antioxidant effects that help reduce hepatic triglyceride content, and thus, preventing steatosis. In short, ginger possesses amazing potentials that can make it a natural supplement both for the treatment and prevention of fatty liver disease.
Finally, you have soy beans which contain a rich amount of vitamin E, lecithin, and unsaturated fatty acids. These three key elements alone are considered key in reducing blood cholesterol. What’s more, soy beans also contain saponin, which is considered an effective blood sugar regulator.
None of the foods mentioned above can actually be considered an ultimate treatment for FLD. However, when properly combined and incorporated in a well-balanced diet, they sure can function to their maximum capacity to reverse the effects of a medical condition such as fatty liver disease.
