Allergy mites most commonly happen and can affect anybody inside your household or your workplace. You can expect to get an allergy whenever there is dust present in your home or if you are exposed to dust in your office. Dust is a combination of allergens present around the home or workplace such as fabrics, animal fur, molds and fungus, bacteria, or insects such as dust mites or bugs. Exposure to these allergens may become as serious as experiencing asthma attacks.
Symptoms of Allergy Mites
- Constant sneezing
- Itchiness in the nose, mouth, or throat
- Watery eyes
- Runny and/or clogged nose
- Facial pressure and pain
- Bluish or dark circles under the eyes
- Breathing problems
- Chest pains
- Sleeping problems due to difficulty in breathing or endless coughing during the night
Symptoms of allergy mites may be as simple as sneezing or as severe as laborious breathing and chest pains. If these symptoms persist for more than a week and especially if your doctor has ruled out a simple cough or cold, you should proceed with treating the allergy mites immediately to avoid further complications.
Serious complications such as Sinusitis and Asthma can result from simple allergy mites. Sinusitis happens because of the virus and bacteria that infects the nasal passages. Asthma is one serious condition that requires immediate and proper attention especially if the individual is already suffering from it for a while. Chronic sinusitis can lead to surgery while asthma and asthma attacks can be seriously dangerous and life-threatening.
How to Prevent Allergy Mites
- Keep your surroundings clean and cool. : Dust mites will only thrive in unclean and humid places. Keep your home and your office cubicle free of dust. Dust mites also thrive in warm temperature. Keep your home air conditioning cool and dry.
- Load up in lots of Vitamin C, A, and, E.: Eat the right kind of food to help boost your immune system. Fruits and vegetable rich in Vitamins C, A, and E should be included in your daily meals.
- Drink lots of water. : Hydrate your body and you get as much energy and protection for the rest of your day. Go for fresh fruit juices instead of concentrated ones.
- Wear protective face masks. : Especially if you use the public transport, wear face masks even if it looks awkward and weird commuting with them on. It is best to look funny with the mask on rather than exposing yourself to the toxins in all around you.
- Practice proper body hygiene. : You don’t have to be a child to be reminded of bathing and brushing your teeth regularly. Proper body hygiene is your defense against allergens that you acquire during the day.
- Bathe your pets regularly. : Your dog or cat may be housing fleas or bugs that are also main sources of allergy. Aside from primarily protecting yourself, your pet is entitled to being taken care of, too.
- Take proper medication.: Antihistamines are very much available in the drugstore if you don’t have stocks in your medicine cabinet. Keep a few tablets handy in your purse so you are prepared for allergy attacks anytime, anywhere.
- Consult your doctor even if the sneezing and the breathing are not yet at its worst. : If you have been experiencing most symptoms of allergy mites for a while and it has been seriously affecting your everyday functioning and especially your health, set an appointment with your doctor. Explain your symptoms and their frequency to immediately make the proper diagnosis and treatment.